Understanding and Defining Mindfulness

"Listen with the third ear, and let the dharma rain fall." —The Buddha

The term mindfulness is now being used quite liberally to mean a variety of things. There are different dimensions and levels of mindfulness, from basic "awareness" to deeper and more meaningful senses of enlightenment. Mindfulness has different dimensions and impacts both the body and mind. This introduction will give you definitions and content to help clarify what I mean by mindfulness. Various quotes from leaders in the mindfulness field are included to help you better grasp its essence.

Mindfulness Information