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No Separate Self: Mindfulness as a Path to Compassion by Ronald D. Siegel, PsyD from FACES Conferences on Vimeo.
Letting Go: Key Points with Rick Hanson, Ph.D.
“Let go a little, you’ll have a little happiness. Let go completely, you’ll be completely happy.” Letting Go of Body Sensations Ordinary breathing, focusing on exhalation, intending to let go Diaphragm breathing. Breath of fire Heartmath: Breathing evenly through the heart with a positive emotion Scanning the body and releasing tension. Progressive relaxation. Using imagery to relax. Letting Go of Thoughts Two fundamental errors of thought: Overestimating the bad Underestimating the good Systematically argue against errors of thought, on paper or in your mind Identify “sub-personalities” generating errors of thought; thank them for sharing, ask if they have anything new to … Continue Reading
Self Compassion with Kristin Neff
Kristin Neff, Ph.D. on self compassion
On Goodness and Human Beings
Dacher Keltner, Ph.D. on goodness and human beings.
Compassion and the True Meaning of Empathy
Roshi Joan Halifax speaking at TED on Compassion.