“Find the narrow gate that leads to life. It is called the NOW.” - Echkart Tolle, The Power of Now It is habitual to ruminate about the past, the bad and the good, or daydream about the future, at the expense of ”being in the now”. Jack Kornfield tells a story where a friend saw a sign in a Las Vegas casino that said “MUST BE PRESENT TO WIN”. Ironically, that is what we must do in life. Mindfulness is about embracing the now, good and bad. It is about not beating yourself up about lost opportunities and mistakes in … Continue Reading
