Awakening To Mindfulness Book


Mindfulness is a state of consciousness that fosters heightened awareness of the self, of the senses, and of the outside world. It is a state of being “aware”. Reaching and sustaining this state is what makes or breaks successful recovery, according to Dr. Richard Fields.

In this highly engaging and highly practical book, Dr. Fields, an accomplished mental health and addictions counselor and speaker, “awakens” the reader to new, positive, healthy life changes, and possibilities. He clearly explains how mindfulness and meditation practices can help us all to a better, more enlightened life, a life of freedom from our addictions and delusions, a life with compassion for self and others.

“Dr. Richard Fields has done an outstanding job of providing access t other practice of mindfulness in this excellent book. As with Health Communications’ best-selling series, Chicken Soup for the Soul, Dr. Fields serves up mindfulness as “minestrone for the mind,” in ten chapters, each a special ingredient in this ‘food for thought’ menu. I highly recommend it for readers who wish to learn more about mindfulness and establish their own practice.” - G. Alan Marlatt, Ph.D., Professor and Director, Addictive Behaviors Research Center, University of Washington

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